State Recipes from the Living Well Book

Oklahoma

Chicken Fried Steak--A Healthier Version

Diverse agriculture (panhandle plains yielding cattle feedlots, ranches & large farms, to flat irrigated southwest growing cotton & wheat, to cross-timbered central sections emphasizing dairy, peanuts & hay, to a wetter eastern third producing soybeans, pecans & poultry) fosters rich culinary traditions. Chicken fried steak, barbeque pork, fried okra & squash, corn, biscuits, sausage & gravy, grits, cornbread, black-eyed peas, strawberries & pecan pie-combined via 1988 legislative resolution to create an official meal symbolizing Oklahoma foods!

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Galaxy III

JCEP Galaxy III Conference

Indianapolis, Indiana
September 15-19, 2008

NEAFCS at Galaxy: Officer Candidates, Bylaws Proposals, and Important Announcements

Galaxy III - Transportation and Parking — Whether you are driving or flying to the Galaxy III Conference in Indianapolis, a little planning ahead can save you time and money upon arrival.

Galaxy III - Hotels — Hotel registration is available online now. You must have a hotel registration confirmation when registering for the Galaxy Conference or you will be subject to the $250 housing fee.

Galaxy III - Information / Registration — Important Dates, Special Events, and Fee Schedule for the Galaxy Conference are all available here. Galaxy registration opens on April 15, with "Early Bird" deadline of June 15.

Galaxy III - Volunteers Needed — JCEP (Joint Council of Extension Professionals) is requesting volunteers to assist with the conference. Click here to see where volunteers are needed and instructions for signing up. The registration deadline is August 15, 2008. Volunteers will be notified no later than August 29, 2008 of their assignment.

Up a Level to: Past Annual Sessions